Welcome to Elementalli 

If you're living with back pain or limited mobility as a result of recurrent back pain, and struggling to maintain your health — you're not alone. Healing isn’t always linear, and it rarely looks the way we expect. But it is possible. And you don’t have to figure it out alone.

I offer personalised programmes to help you reconnect with your body, nourish your system, and rebuild trust in your body — one small supported step at a time.

What I offer

I offer thoughtfully designed programmes to guide and empower you—providing the knowledge, tools, and support you need to build sustainable practices that nurture your recovery and overall health.

Learn how to integrate movement, nutrition, and lifestyle practices to support your healing and promote long-term wellbeing as you recover from back pain.

Working together, you will learn how to:

  • Use gentle, intentional movement to support spinal health and ease pain

  • Apply holistic nutrition principles to reduce inflammation and support healing

  • Create daily routines that restore balance and calm your nervous system

  • Understand your body’s signals and respond with care 

  • Build confidence in your body again—step by step, with compassion

  • Develop sustainable practices that align with your needs, lifestyle, and pace

About me

I'm here to help people living with or recovering from long term back pain reconnect with their bodies and rebuild wellbeing through yoga, holistic nutrition, and mindful lifestyle practices. My approach is rooted in personal experience, and guided by compassion, ancient wisdom, and practical tools that meet you exactly where you are.

Combined Programmes

Personalised yoga

Gentle yoga to restore movement, build flexibility and strength, wherever you are starting from.

Nutritional Guidance

Learn how to eat to suit your body, make choices that support your healing and calm inflammation. 

Lifestyle Practices

Establish routines and practices to build a lifestyle for health and wellness.

Frequently Asked Questions

How can Elementalli help with chronic pain?
Elementalli offers personalized movement therapy, nutritional guidance, and mindfulness practices to address chronic pain and promote long-term wellness. Our holistic approach focuses on restoring movement, reducing pain, and improving overall well-being.

What makes Elementalli's approach unique?
What sets Elementalli apart is our customized approach to each client's needs and goals. We provide personalized care and support to help individuals achieve lasting results and improve their quality of life.

How do I get started with Elementalli?
To get started with Elementalli, simply contact us to schedule a consultation. Our experienced team will work with you to create a personalized wellness plan tailored to your specific needs and goals.

Any questions?

Reach out to us with any queries or to book a free consultation 

About us

Elementalli is a Wellness Consultant based in Sussex, United Kingdom. Created to empower individuals living with chronic pain to restore movement, reduce pain, and live healthier lives. With a holistic approach and personalised care, we are committed to helping our clients achieve lasting results and improve their overall well-being.

Programmes offered are not medical advice and are not a substitute for investigation and advice from medical professionals. Medical advice given to clients will always be honoured and incorporated into any programmes offered.